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Poke Bowl

Updated: Jul 27, 2022

Refreshing and nutritious Poke Bowl

I'm a sucker for going out and buying poke bowls on my work break, and let's be honest,

it is not a cheap habit. What I have created here is an easy to follow poke bowl recipe that won't break the bank, it will fill you up and most importantly, taste amazing. Have at it and enjoy.


Serves 1

  • 150g tofu, cubed

  • ½ avocado, sliced

  • ¼ cup cucumber, diced

  • ¼ carrot, shaved

  • ¼ red capsicum, sliced

  • ½ cup edamame

  • 1x cup of rice, ideally cooked and cooled

  • Seaweed and sesame seeds to garnish

Tofu Dressing

  • ½ cup soy sauce (salt reduced)

  • 2x garlic cloves, minced

  • Sesame seeds


  • Kewpie Mayonnaise

  • Sriracha Mayonnaise (Vegan)


  1. Preheat the oven to 180° Celsius and line a baking tray with baking paper.

  2. Marinate tofu in a bowl with tofu dressing and bake until golden brown, about 25-30mins.

  3. Place rice, avocado, cucumber, carrot, capsicum, edamame into bowl, followed by baked tofu.

  4. Drizzle with sauces, add seaweed and sprinkle with sesame seeds to serve.

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