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I can also assist in areas such as...
Neurodiversity
Affirming healthcare approaches to working with those with Autism, ADHD, ARFID and more.
NDIS Advocacy
Reports, letters, assessments and more for NDIS.
Nutrition Therapy
Navigate The Gluten Free Diet, Low FODMAP Diet, Anti-inflammatory Diet, Low Histamine Diet and tailored nutrition supplement prescription.
“Free yourself of the mental toll of dieting and discover your new normal where you aren’t preoccupied with every food choice or the number on the scales.”
Disordered eating or eating disorder recovery
Our focus areas today are gut health, women's health and invisible illness. We know disordered eating can sometimes overlap with these - if food or body image concerns are part of your picture, reach out and we can talk about whether we're the right fit (we have experience in this space), or point you toward a specialist who is.
Our promise: We will foster a safe space, without judgement or shame.
How it works
01.
Book your discovery call (or jump straight to your initial consult)
Simply pick a time that suits your schedule for your free 15-minute discovery call, where we'll get to know each other and go over some of the basics.
02.
Chat with a dietitian
You’ll have a chat with me where we will talk about your current health concerns, health goals and if I am best suited to help you achieve your goals. Then, we will create a clear step-by-step plan that is unique to you.
03.
Book your first session
You’ve made the decision to work with me and I look forward to collaborating with you to better health and wellbeing. Simply pick a time that suits your schedule via our online portal for your initial in-depth 60-minute 1:1 consultation. Alternatively, you can email or call us and we can organise a time best suited to you.
04.
Get a referral (if you want)
While it is not mandatory, you may be eligible for a referral from your healthcare practitioner. If you are not sure where to start, don’t worry. We are here to help you and support you through it all.
The Consultation Process
Initial
Consultation
60 minutes
The aim of the initial consultation is to conduct a thorough nutrition and lifestyle assessment, covering your goals, medical history, symptoms, digestion, nutrition, training and lifestyle. Where it will add value, we’ll recommend tailored pathology testing (arranged privately or in collaboration with your GP) and functional testing such as comprehensive stool analysis and microbiome mapping, to look beneath the surface of your symptoms. From here, we tailor evidence-based nutrition advice and programs to your needs, so you can heal and thrive.
Follow-Up Consultation
30-45 minutes
Our follow-up consultations provide ongoing support, monitoring and accountability as you progress towards your health goals. This includes in-depth review of your pathology and stool and microbiome results, with personalised nutrition, supplement and lifestyle strategies. Where appropriate, we retest to track how you’re responding.
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