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1:1 Nutrition
Services
I offer flexible, individualised services in our clinic, at your home, or online (via telehealth). Get clear on what you need to do to identify and fix the underlying causes of your gut symptoms.
Conditions I work with:
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Irritable Bowel Syndrome (IBS)
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Hypermobility EDS, MCAS, POTS
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Functional Gut Disorders (dysfunction of the gut-brain axis)
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Inflammatory Bowel Disease (Crohn's disease, Ulcerative Colitis)
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Gut Symptoms (inc bloating, constipation, diarrhoea, faecal loading, nausea and abdominal pain)
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GORD or Reflux
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Diverticular disease and Diverticulitis
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Small Intestinal Bacterial Overgrowth (SIBO)
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Women's Health: Endometriosis, PCOS, & hypothalamic amenorrhoea
Hypermobility & Co
including hEDS & HSD, POTS, MCAS, and Vascular Compression Syndromes.
I can also assist in areas such as...
Neurodiversity
Affirming healthcare approaches to working with those with Autism, ADHD, ARFID and more.
NDIS Advocacy
Reports, letters, assessments and more for NDIS.
“Free yourself of the mental toll of dieting and discover your new normal where you aren’t preoccupied with every food choice or the number on the scales.”
Disordered eating or eating disorder recovery
I understand that each individual is on their own journey to recovery with different needs, experiences, and circumstances to be mindful of. My approach uses the principles of intuitive eating, non-diet nutrition and Health at Every Size (HAES) to help you get it together around food and body image.
I also offer support for Avoidant Restrictive Food Intake Disorder (ARFID).
Our promise: We will foster a safe space, without judgement or shame.
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How it works
01.
Book your discovery call (or jump straight to your initial consult)
Simply pick a time that suits your schedule for your free 15-minute discovery call, where we'll get to know each other and go over some of the basics.
02.
Chat with a dietitian
You’ll have a chat with me where we will talk about your current health concerns, health goals and if I am best suited to help you achieve your goals. Then, we will create a clear step-by-step plan that is unique to you.
03.
Book your first session
You’ve made the decision to work with me and I look forward to collaborating with you to better health and wellbeing. Simply pick a time that suits your schedule via our online portal for your initial in-depth 60-minute 1:1 consultation. Alternatively, you can email or call us and we can organise a time best suited to you.
04.
Get a referral (if you want)
While it is not mandatory, you may be eligible for a referral from your healthcare practitioner. If you are not sure where to start, don’t worry. We are here to help you and support you through it all.
The Consultation Process
Initial
Consultation
60 minutes
The aim of the initial consultation is to conduct a thorough nutrition and lifestyle assessment, where we will discuss your goals, medical history, symptoms, nutrition, training, and lifestyle. This will help us get a better understanding of your situation. From here, we work with you to tailor nutritional advice and programs to your needs, following evidence-based practices to heal and thrive.
Follow-Up Consultation
30-45 minutes
Our follow-up consultations will provide you with the ongoing support, monitoring and accountability to help you progress towards your health goals.
This includes thorough blood testing reviews, with personalised nutrition, supplements, and lifestyle strategies to achieve positive health outcomes.
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