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Israeli Salad (Vegan)

One of the things I enjoyed the most about traveling is stumbling across other people's food creations. This Israeli Salad can be kept simple as a side dish or if you are like me, you can turn it into a main. Super Quick Israeli Salad


  • 300g rainbow coleslaw

  • ~ 4 falafels, sliced in half (pan fried optional)

  • small handful walnuts, crushed

  • 1 x pomegranate or handful of sultanas


  • 1 tsp Garlic, minced (optional)

  • 1T olive oil

  • 1 lemon, freshely squeezed

  • 1T hemp seeds (optional)

  • Mint, minced (optional)


  1. Prepare vegetables, place in a bowl and toss.

  2. Lightly pan-fry falafels or add falafels straight into the bowl.

  3. Drizzle with olive oil, freshly squeeze with lemon and sprinkle hemp seeds and mint to serve.

This dish has all the important things we love when building out a meal. It is filled with colour, protein and healthy fats. Allowing you to feel full and satisfied for longer. You'll be suprised how nice and fresh this tastes.

note: mix and match ingredients to your own taste pallete. I have italian roots and love garlic and fresh herbs :)

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