Understanding perimenopause and menopause from a dietitian's perspective.

At Maitri Health we are committed to providing tailored and evidence-based advice that prioritises inclusivity.  We are a HAES® aligned...

Everything you need to know about the Low FODMAP diet and how it is used in nutrition therapy.

One of the longest relationships we have in our lifetime, is that with our bodies. See how body neutrality may be the first step to healing.

Functional Gastrointestinal Disorders (FGID) are a group of disorders characterised by chronic or recurrent gastrointestinal (GI)...

Most of us are well aware of the benefits that probiotics (beneficial bacteria found in food and/or supplements) have on our gut health,...

Relative Energy Deficiency in Sport (RED-S) is a clinical syndrome underpinned by low energy availability (LEA) as a result of...